Since Trauma is a complex and multifaceted experience that can significantly impact an individual's mental, emotional, and physical well-being, you might be wondering which type of trauma do you have?Understanding the different types of trauma is essential for fostering empathy, awareness, and support for those affected.
Let’s have a look at the different types of trauma:
Now that you may have a better understanding of the type of trauma you may be experiencing, here are some tips on what to do next in your healing journey:
Understanding and acknowledging the different types of trauma is essential for creating a compassionate and supportive society. By promoting awareness, fostering understanding, and providing resources and care, we can help survivors on their path to healing and recovery.
Interested in learning about trauma recovery and yin yoga? I’ll be leading a 50hr Trauma-Informed Yin Yoga Online Teacher Training. Don’t miss out on this training on trauma physiology and sensitivity teaching. Click here for more information.
E-RYT 500 | YACEP
Annie is the founder of Soulful Yin Yoga, an exclusive trauma-informed Yin Yoga teacher training program that teaches trauma physiology and sensitivity teaching. Annie infuses Chinese meridians and yogic wisdom into her teachings offering a holistic healing in our modern lives. Learn more about her training here.