Saboteurs are the voices in your head that create negative emotions in the way you handle life’s daily challenges. They represent automated patterns in your mind for how to think, feel, and respond. These stubborn saboteurs cause all of your stress, anxiety, self-doubt, frustration, restlessness, and unhappiness. They sabotage your performance, wellbeing, and relationships.
How can yin yoga & Chinese meridians help?
Yin yoga offers a contemplative space for us to observe our saboteur tendencies & active our sage powers. Specifically when we practice yin yoga poses that stimulate specific Chinese meridians, we can harmonize the emotional imbalances that may have contributed to our saboteur formations.
Inside this free workshop, you'll discover:
How We Self-Sabotage
Find out how our saboteurs form starting with the way we experience the world.
The Main Saboteur & 9 Accomplice Saboteurs
Learn the main saboteurs that we all have and which other accomplice saboteurs you may have.
Discover the 3 step method to my unique TCM solution & yin yoga practice.
Hey I'm Annie.
Creator of Soulful Yin Yoga Method, a yin yoga teacher training that specializes in the emotional aspect of yin.
Having suffered from anxiety and depression throughout my entire teenage years and twenties, I created Soulful Yin Yoga with the mission to help others connect with their emotions through yin yoga & Chinese meridians.
Having graduated thousands of teachers in the past 10 years and close observations of my journey as a practitioner & teacher, I noticed that as humans we have some hardened self-sabotaging tendencies that obstruct our growth.
My intent in this Identifying Your Saboteurs & TCM Solutions workshop is to help you start being aware of your saboteurs, how they are formed from you experiencing your world and finally knowing there are solutions you can apply to restore inner harmony.
CTI Certified Coach & Yoga Alliance accredited (E-RYT 500 & YACEP), I've been certifying yoga teachers since 2013 and a lead trainer at All Yoga Training.