Upcoming Training


FREE MASTERCLASS

From Fight or Flight to Inner Peace

Join this free 1 hour trauma informed yin yoga online masterclass and discover how we can go from fight or flight survival mode to inner calmness through Somatic Yin Yoga.

Live Zoom on Sept 10 or 12.

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Free 21 Day Yin Yoga To Connect Within Program

21 days of Soulful Yin Yoga, Qi Gong, yoga nidra and meditation to help you deepen the understanding of yourself and connect back to your truest self.

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Free 3 Day Soulful Yin Yoga Starter Course

An introduction of my unique Soulful Yin Yoga method. This 3-day starter course features exclusive lectures & practices that will kick start your emotional healing journey.

Trauma Informed Yin Yoga Teacher Training Annie Au Yoga Alliance

Free Trauma Informed Yin Yoga Ebook

A 23-page ebook that explains the autonomic nervous system and how to apply trauma informed knowledge in yin yoga! Somatic & yin exercises included.

Trauma Informed Yin Yoga Teacher Training Annie Au Yoga Alliance

Free Emotional Healing With Yin Yoga Ebook

A 34-page ebook that shows you how yin yoga & Chinese meridians can support your emotional healing & self-love journey. Customized sequences included!

Trauma Informed Yin Yoga Teacher Training Annie Au Yoga Alliance

Free Youtube Classes

Practice with me on Youtube! Explore different length of yin yoga, yoga nidra and meditation classes for all levels.

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Yin Yoga Teacher Training

Vikasa Thailand Yin Yoga Teacher Training Annie Au 2024-2025

Dec 100hr Thailand Yin Yoga Teacher Training Vikasa

DATES: DEC 08-21, 2024

Unlock the incredible healing potential of Yin Yoga through a transformative 100-hour Yin Yoga Teacher Training at Vikasa Thailand.

Trauma Informed Yin Yoga Online Teacher Training Annie Au 2024-2025

Online 50hr Trauma Informed Yin Yoga Teacher Training

DATES: NOV 2024

An in-depth exploration of trauma physiology and sensitivity teaching through the application of yin yoga and somatics. Yoga teachers and passionate learners are welcomed.

Building Community Through the Healing Power of Yin Yoga

A community focused on emotional healing through yin yoga. Join to meet like-minded individuals and get daily inspiration for self-love and growth!