I've created Soulful Yin Yoga Method, a yin yoga teacher training that focuses on supporting your emotional healing & self-love journey through yin yoga.
'Finding happiness' was what prompted me onto my spiritual path. Nevertheless, after 10 years of chasing spirituality, I realized that there is no amount of meditation or yoga classes that can 'make' me happier. Happiness needs to come from within.
My personal healing journey has brought me to the practice of yin yoga and Chinese meridians. I've created a yin yoga formula that helps me tune to my feelings, regulate my nervous system and tap into my potential all while shedding my emotional baggages.
From my own self-healing success, I created Soulful Yin Method with the mission to help others connect with their emotions and become transformative yin yoga teachers.
Yoga Alliance accredited (E-RYT 500 & YACEP), I've been certifying yoga teachers since 2013 and lead trainer at All Yoga Training.
The Soulful blog is designed to offer insights and resources that will enhance to your self-learning & your yin yoga practice for healing, growth &
Intro to the 5 negative emotions of Chinese meridians & Yin Yoga practice.
Start with our 5 part in-depth series on how to apply the practice of Yin Yoga & meridians to harmonize our body and mind. The five main negative emotions in Chinese meridians are anger, fear, overjoy, sadness and worry. Inside each article, you'll learn about the negative emotion that is linked to our specific organs and how we can restore balance through different yin yoga poses.
Roll your mat out & let's go within. Soulful Yin Yoga classes offers a gentle space for you to let go of stress and emotional blockages. Every class is created based on my signature Soulful Yin Yoga Method that focuses on easing your body, connect with your feelings & tap into your innate potential.
'For the first time in my whole life I am actually feeling my body and how it is connected with my emotions, my mind and how I can use movement to connect with the divine. Your classes changed so much about the way I carry myself and how I feel about my self and my body.'
HERE ARE SOME OF OUR PAST FAVOURITE INTERVIEWS ALL ABOUT THE POWER OF YIN YOGA, CONNECTION & EMOTIONAL HEALING.
THE FACE YOGA EXPERT
We Feel 7 Emotions: Here's What They Are And How To Balance Them According To Traditional Chinese Medicine
Need a space to reconnect? Join this free program for daily Soulful Yin Yoga, Qi Gong, yoga nidra and meditation classes to help you deepen the understanding of yourself and connect back to your truest self. Absolutely free.