Supporting your emotional healing & self-love journey through Yin Yoga & Chinese Meridians.

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JUNE 2023

Bali

100hr Soulful Yin Yoga Teacher Training

Become a certified Soulful Yin Yoga teacher in beautiful Bali next June. Learn our signature method and develop skilled knowledge in helping others connect with their emotions through yin yoga and Chinese meridians.

When you join before Dec 31, save $500 + complimentary 1 year access to our online teacher program.

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Why emotional healing with Yin Yoga?

Hey! I'm Annie.

I've created Soulful Yin Yoga providing yoga teacher training and self-learning programs that focus on supporting your emotional healing & self-love journey through yin yoga.

'Finding happiness' was what prompted me onto my spiritual path. Nevertheless, after 10 years of chasing spirituality, I realized that there is no amount of meditation or yoga classes that can 'make' me happier. Happiness needs to come from within.

My personal healing journey has brought me to the practice of yin yoga and Chinese meridians. I've created a yin yoga formula that helps me tune to my feelings, regulate my nervous system and tap into my potential all while shedding my emotional baggages.

From my own self-healing success, I created Soulful Yin Method with the mission to help others connect with their emotions and become transformative yin yoga teachers.

Yoga Alliance accredited (E-RYT 500 & YACEP), I've been certifying yoga teachers since 2013 and lead trainer at All Yoga Training.

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The Blog

The Soulful blog is designed to offer insights and resources that will enhance to your self-learning & your yin yoga practice for healing, growth &

self-love.

START HERE

Intro to the 5 negative emotions of Chinese meridians & Yin Yoga practice.

Start with our 5 part in-depth series on how to apply the practice of Yin Yoga & meridians to harmonize our body and mind. The five main negative emotions in Chinese meridians are anger, fear, overjoy, sadness and worry. Inside each article, you'll learn about the negative emotion that is linked to our specific organs and how we can restore balance through different yin yoga poses.

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FREE DOWNLOAD

Emotional Healing Through Yin Yoga Ebook

A 34-page ebook that shows you how yin yoga & Chinese meridians can support your emotional healing & self-love journey.

Customized sequences included!


YES! I WANT IT!

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Soulful Yin Yoga Classes

on Youtube

Roll your mat out & let's go within. Soulful Yin Yoga classes offers a gentle space for you to let go of stress and emotional blockages. Every class is created based on my signature Soulful Yin Yoga Method that focuses on easing your body, connect with your feelings & tap into your innate potential.

FAVOURITE YOUTUBE CLASSES




'For the first time in my whole life I am actually feeling my body and how it is connected with my emotions, my mind and how I can use movement to connect with the divine. Your classes changed so much about the way I carry myself and how I feel about my self and my body.'

-RAHAB .D

LISTEN

Podcast

HERE ARE SOME OF OUR PAST FAVOURITE INTERVIEWS ALL ABOUT THE POWER OF YIN YOGA, CONNECTION & EMOTIONAL HEALING.

THE FACE YOGA EXPERT

We Feel 7 Emotions: Here's What They Are And How To Balance Them According To Traditional Chinese Medicine

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CURITO

Tuning Into Your Emotions with Annie Au

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GABRIELLE HARRIS

Get Inspired With Gabrielle Harris: The Language of Yin

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FREE PROGRAM

21 Day Yin Yoga To Connect Within

Need a space to reconnect? Join this free program for daily Soulful Yin Yoga, Qi Gong, yoga nidra and meditation classes to help you deepen the understanding of yourself and connect back to your truest self. Absolutely free.