Supporting Your Emotional Healing Journey Through Yin Yoga.
Whether you're new to yin yoga or a seasoned practitioner, you'll find the free resources below provide great knowledge and tools in how yin yoga can help with emotional healing through a trauma-informed lens.
Trauma Informed Yin Yoga
Free Guide
A 23-page guide that explains the autonomic nervous system and how to apply trauma informed knowledge in yin yoga! Somatic & yin exercises included.
Soulful Yin Yoga
Free 3-Day Starter Course
Experience the transformative power of Yin Yoga with our 3-day free Soulful Yin Yoga online starter course, featuring exclusive video lectures that will guide you on a journey of trauma and emotional healing. Bonus practice inside!
21 Day Yin Yoga To Connect Within
Workshops are a great way to explore different topics without the heavy commitment of a full training. Our workshops are suitable for existing yin teachers who would like to top up their knowledge or curious yin practitioner for self-knowledge. Explore our various workshops all about the emotional benefits of yin yoga and Chinese meridians.
Emotional Healing Through Yin Yoga Ebook
A 34-page ebook that shows you how yin yoga & Chinese meridians can support your emotional healing & self-love journey. Customized sequences included!
