This coping mechanism is closely tied to a strong inclination towards people-pleasing and a deep-seated need for approval. Let's delve into how the fawning response can be linked to trauma and how the practice of Yin Yoga can offer solace and aid in the healing process.
The Fawning Response: A Coping Mechanism Born from Trauma
The fawning response is a behavioral pattern characterized by a strong desire to please others, avoid conflict, and seek external validation. Often, this response stems from early-life experiences of trauma, neglect, or environments where expressing one's needs or boundaries was met with adverse consequences. Individuals who have experienced such circumstances may develop the fawning response as a survival mechanism, striving to maintain safety and acceptance by meeting the needs of others.
People Pleasing and its Roots in Trauma
People-pleasing, a core aspect of the fawning response, involves going to great lengths to meet the expectations and desires of others. This behavior is deeply ingrained in the belief that one's self-worth is tied to external validation. Trauma survivors, having faced challenges in their early relationships, may adopt people-pleasing as a way to gain approval and mitigate the fear of rejection, abandonment, or harm.
Yin Yoga, a gentle and introspective practice, has the potential to complement the healing journey for individuals dealing with trauma and the fawning response. This form of yoga emphasizes long-held, passive poses, encouraging practitioners to delve into deeper layers of the body and mind.
In conclusion, understanding the fawning response and its connection to trauma is a crucial step toward healing and growth. Incorporating Yin Yoga into one's healing journey can offer a nurturing environment to foster self-awareness, self-acceptance, and ultimately, a healthier approach to relationships, free from the chains of people-pleasing.
Interested in learning about trauma recovery and yin yoga? I’ll be leading a 50hr Trauma-Informed Yin Yoga Online Teacher Training. Don’t miss out on this training on trauma physiology and sensitivity teaching. Click here for more information.
E-RYT 500 | YACEP
Annie is the founder of Soulful Yin Yoga, an exclusive trauma-informed Yin Yoga teacher training program that teaches trauma physiology and sensitivity teaching. Annie infuses Chinese meridians and yogic wisdom into her teachings offering a holistic healing in our modern lives. Learn more about her training here.