Module 1: Intro to Trauma-Informed Yin Yoga

• This module provides an overview of how Yin Yoga can be adapted and applied in a trauma-sensitive manner, considering the unique needs and experiences of individuals dealing with trauma.

Module 2: Exercise Theory of Yin for Healing

• This module delves into the principles and theories behind using Yin Yoga as a healing modality, focusing on how specific poses and practices can support emotional and physical healing.

Module 3: Understanding the Autonomic Nervous System

• Students learn about the autonomic nervous system and its role in regulating stress responses, exploring how Yin Yoga can influence and support nervous system regulation.

Module 4: Neurobiology of Stress

• This module covers the neurobiological aspects of stress and trauma, offering insights into how Yin Yoga practices can positively impact the brain and nervous system to promote relaxation and resilience.

Module 5: Intro to Chinese Meridians + Trauma Responses

• Students are introduced to the concept of Chinese meridians and how they relate to energy flow and trauma responses in the body, laying the foundation for understanding meridian-based approaches to healing.

Module 6: Chinese Meridians Guide to Trauma Recovery

• This module explores how working with Chinese meridians can be integrated into trauma recovery practices within the context of Yin Yoga, offering a holistic approach to healing.

Module 7: Fascia & the Nervous System

• Students learn about the fascia and its interconnectedness with the nervous system, exploring how Yin Yoga can target fascial release to support overall nervous system health.

Module 8: Yoga Nidra for Trauma Recovery

• This module focuses on the practice of Yoga Nidra as a powerful tool for trauma recovery, incorporating guided relaxation and mindfulness techniques to promote deep healing and restoration.

Module 9: Somatic Exercises + Yoga/Daoist Practices

• Students explore a variety of somatic exercises and complementary modalities such as Qi Gong, tapping, sound healing, and pranayama, gaining a diverse toolkit for trauma-informed teaching and practice.

Module 10: Trauma-Informed Yin Yoga Sequencing

• This module covers the art of sequencing Yin Yoga classes with a trauma-informed approach, considering pacing, poses, and themes that support emotional safety and healing.

Module 11: Scope of Practice + Self-Care

• Soon to graduate, students learn about the ethical considerations and boundaries when teaching trauma-informed Yin Yoga, as well as self-care practices to sustain their own well-being as teachers in this field.

Module 1: Yin Yoga Practice + Teaching Methodology

• An deep dive into the practice and teaching methodology of yin yoga for physical and emotional benefits.

Module 2: Yin Yang Theory

• Discover the 4 laws of Yin Yang theory and how this ancient theory applies to our teaching and day to day life.

Module 3: Three Treasures

• In Traditional Chinese Medicine (TCM), the Three Treasures are Jing (essence), Qi (vital energy), and Shen (spirit), which represent the foundational components of life. Learn how to apply them to your yin yoga teaching.

Module 4: The Five Elements

• The Five Elements are a comprehensive template that organizes all natural phenomena into five master groups or patterns in nature. Find out in this lesson how this framework can be applied to the setting of yin yoga.

Module 5: Twelve Regular Meridians

• We will look at each of the element and the associated meridians pathways, characteristics and recommended yin yoga poses for physical and emotional healing.

Module 6: Skeletal System

• Explore the skeletal system and how it inhibits and facilitates our movements. We will closely examine the differences in skeletal bones and their application in yin yoga practice.

Module 7: Myofascia 101

• Myofascia is an important anatomical component that makes up who we are, it also contributes to our emotional wellbeing. Find out what makes up myofascia, how it behaves and how it affects us emotionally.