Discover the healing power of Somatic Yin Yoga.

Weaving neuroscience with ancient wisdom for healing and wholeness. Discover the power of Somatic Yin Yoga for trauma healing and nervous system regulation.

Free 75 Min Masterclass

Namaste-

As a trauma informed somatic practitioner & international yin yoga teacher, I've created a specialized teacher training program equipping teachers to confidently guide others to heal the nervous system and build resilience through Somatic Yin Yoga.

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FREE 75 MIN MASTERCLASS

The Missing Link Between Yin Yoga + Trauma Healing

Inside this free 75-minute masterclass, I'll show you how Somatic Yin Yoga bridges the gap between traditional Yin and nervous system regulation—so you can guide yourself and others into lasting transformation.

DATES: Oct 13, 14 & 15 (Choose one)

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Free Resources

Annie Au Trauma-informed yin yoga teacher training

Free 21 Day Yin Yoga To Connect Within Program

21 days of Soulful Yin Yoga, Qi Gong, yoga nidra and meditation to help you deepen the understanding of yourself and connect back to your truest self.

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somatic yin yoga teacher training annie au yoga

Free Trauma Informed Teacher's Starter Kit

This 20-page starter kit will show you exactly why it's crucial to be trauma informed when teaching yin yoga. With 25 bonus somatic tools you can apply right away!

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Annie Au Trauma Informed Somatic Yin yoga teacher training

Free Trauma Informed Somatic Yin Yoga Cue Book

A 12-page cue book filled with safe language swaps, somatic cues, and script that you can use to create a safe container when teaching yin yoga.

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Private Podcast

4 Audio drops- Somatic yin yoga for trauma healing. Teaching from lived experience.

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🎧 Episode 1: The Body Remembers — Understanding Trauma & the Nervous System

🎧 Episode 2: Why Yin Yoga? The Somatic & Trauma-Informed Difference

🎧 Episode 3: From Coping to Healing — Rewiring Through Somatic Presence

🎧 Episode 4: Coming Home to Yourself — Restoring Wholeness Through Somatic Yin Yoga

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Trauma Informed Somatic Yin Yoga Teacher Training

Trauma Informed Yin Yoga Online Teacher Training Annie Au 2024-2025

Online 50hr Trauma Informed Somatic Yin Yoga Teacher Training

Oct 2025- Enrolling

An in-depth exploration of trauma physiology and sensitivity teaching through the application of yin yoga and somatics. Yoga teachers and passionate learners are welcomed.

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Sri Lanka Trauma Informed Yin Yoga Teacher Training Yoga Alliance Annie Au

Sri Lanka 100hr Trauma Informed Somatic Yin Yoga Teacher Training

DATES: Nov 19-30, 2025, 2 spots left!

An immersive experience to learn about somatic yin yoga, trauma physiology, attachment wounds & sensitivity teaching in beautiful Sri Lanka.

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Building Community Through the Healing Power of Yin Yoga

A community focused on emotional healing through yin yoga. Join to meet like-minded individuals and get daily inspiration for self-love and growth!

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