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4 Audio drops- Somatic yin yoga for trauma healing. Teaching from lived experience.

Sign up to listen. First drop on June 03.

🎧 Episode 1: The Body Remembers — Understanding Trauma & the Nervous System

🎧 Episode 2: Why Yin Yoga? The Somatic & Trauma-Informed Difference

🎧 Episode 3: From Coping to Healing — Rewiring Through Somatic Presence

🎧 Episode 4: Coming Home to Yourself — Restoring Wholeness Through Somatic Yin Yoga

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Free 21 Day Yin Yoga To Connect Within Program

21 days of Soulful Yin Yoga, Qi Gong, yoga nidra and meditation to help you deepen the understanding of yourself and connect back to your truest self.

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Free Trauma Informed Yin Yoga Ebook

A 23-page ebook that explains the autonomic nervous system and how to apply trauma informed knowledge in yin yoga! Somatic & yin exercises included.

Trauma Informed Yin Yoga Teacher Training Annie Au Yoga Alliance

Free Youtube Classes

Practice with me on Youtube! Explore different length of yin yoga, yoga nidra and meditation classes for all levels.

Trauma Informed Somatic Yin Yoga Teacher Training

Trauma Informed Yin Yoga Online Teacher Training Annie Au 2024-2025

Online 50hr Trauma Informed Somatic Yin Yoga Teacher Training

July 2025- Now Enrolling

An in-depth exploration of trauma physiology and sensitivity teaching through the application of yin yoga and somatics. Yoga teachers and passionate learners are welcomed.

Sri Lanka Trauma Informed Yin Yoga Teacher Training Yoga Alliance Annie Au

Sri Lanka 100hr Trauma Informed Somatic Yin Yoga Teacher Training

DATES: Nov 19-30, 2025

An immersive experience to learn about somatic yin yoga, trauma physiology, attachment wounds & sensitivity teaching in beautiful Sri Lanka.

Building Community Through the Healing Power of Yin Yoga

A community focused on emotional healing through yin yoga. Join to meet like-minded individuals and get daily inspiration for self-love and growth!