Discover the healing power of Somatic Yin Yoga.
Weaving neuroscience with ancient wisdom for healing and wholeness. Discover the power of Somatic Yin Yoga for trauma healing and nervous system regulation.
Weaving neuroscience with ancient wisdom for healing and wholeness. Discover the power of Somatic Yin Yoga for trauma healing and nervous system regulation.
4 Audio drops- Somatic yin yoga for trauma healing. Teaching from lived experience.
Sign up to listen. First drop on June 03.
🎧 Episode 1: The Body Remembers — Understanding Trauma & the Nervous System
🎧 Episode 2: Why Yin Yoga? The Somatic & Trauma-Informed Difference
🎧 Episode 3: From Coping to Healing — Rewiring Through Somatic Presence
🎧 Episode 4: Coming Home to Yourself — Restoring Wholeness Through Somatic Yin Yoga
Free Resources
21 days of Soulful Yin Yoga, Qi Gong, yoga nidra and meditation to help you deepen the understanding of yourself and connect back to your truest self.
A 23-page ebook that explains the autonomic nervous system and how to apply trauma informed knowledge in yin yoga! Somatic & yin exercises included.
Discover how trauma impacts our body & mind and how Somatic Yin Yoga practice can heal the nervous system!
July 2025- Now Enrolling
An in-depth exploration of trauma physiology and sensitivity teaching through the application of yin yoga and somatics. Yoga teachers and passionate learners are welcomed.
DATES: Nov 19-30, 2025
An immersive experience to learn about somatic yin yoga, trauma physiology, attachment wounds & sensitivity teaching in beautiful Sri Lanka.
A community focused on emotional healing through yin yoga. Join to meet like-minded individuals and get daily inspiration for self-love and growth!
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