Discover the healing power of Somatic Yin Yoga.
Weaving neuroscience with ancient wisdom for healing and wholeness. Discover the power of Somatic Yin Yoga for trauma healing and nervous system regulation.
Weaving neuroscience with ancient wisdom for healing and wholeness. Discover the power of Somatic Yin Yoga for trauma healing and nervous system regulation.
Free Resources
21 days of Soulful Yin Yoga, Qi Gong, yoga nidra and meditation to help you deepen the understanding of yourself and connect back to your truest self.
This 20-page starter kit will show you exactly why it's crucial to be trauma informed when teaching yin yoga. With 25 bonus somatic tools you can apply right away!
A 12-page cue book filled with safe language swaps, somatic cues, and script that you can use to create a safe container when teaching yin yoga.
4 Audio drops- Somatic yin yoga for trauma healing. Teaching from lived experience.
Sign up to listen.
🎧 Episode 1: The Body Remembers — Understanding Trauma & the Nervous System
🎧 Episode 2: Why Yin Yoga? The Somatic & Trauma-Informed Difference
🎧 Episode 3: From Coping to Healing — Rewiring Through Somatic Presence
🎧 Episode 4: Coming Home to Yourself — Restoring Wholeness Through Somatic Yin Yoga
Oct 2025- Enrolling
An in-depth exploration of trauma physiology and sensitivity teaching through the application of yin yoga and somatics. Yoga teachers and passionate learners are welcomed.
DATES: August 01-10, 2026
An immersive experience to learn about somatic yin yoga, trauma physiology, attachment wounds & sensitivity teaching in beautiful Sri Lanka.
Details Coming Soon!
A community focused on emotional healing through yin yoga. Join to meet like-minded individuals and get daily inspiration for self-love and growth!
2025 Annie Au Yoga. All Rights Reserved.
Terms & Conditions