Join us in tropical Sri Lanka for a transformative teacher training that blends neuroscience, somatics, and Yin Yoga to release stored emotions, regulate the nervous system, and build lasting resilience—for your own healing or to guide others.
A journey of healing, embodiment, and soulful teaching begins here.
Experience 10 transformative days in the serene mountains overlooking Victoria lake
Wholesome meals prepared by skilled local chefs using fresh seasonal ingredients to nourish body, mind, and spirit.
Dive into a trauma-informed program that blends neuroscience, somatic tools, Yin Yoga, and Daoist wisdom through practical, interactive learning.
Receive individualized guidance, mentorship, and ongoing support from Annie throughout your training journey.
Join this training if you...
If this speaks to you, you’re exactly where you need to be.
Surrounded by nature in Sri Lanka, you’ll learn how to confidently lead Somatic Yin Yoga for nervous system regulation and trauma healing — not just in your classes, but in every space you hold for. This training will reshape the way you teach, heal, and show up in the world.
$2350
USD currency
Your tuition includes:
When you sign up by April 01, you'll get:
What's included in the online training:
- Easy to follow curriculum including 11 modules of trauma informed topics and 14 supplementary lessons.
- Downloadable manual, transcripts, templates, and audios.
- Lifetime access and latest updates
- Private online community
- Ongoing mentorship
"This is one of the greatest investments one can make for themselves and for their community. Annie's teaching is thoughtful, clear, concise, and supportive."
— Mika Montero, Nov 2025 graduate
A GLOBAL HEALING COMMUNITY
12 YEARS, 2000+ GRADUATES, OVER 10+ COUNTRIES
Rooted in deep body awareness, this teacher training offers a gentle yet transformative pathway to guide others to regulate the nervous system and restore a felt sense of safety within. Through intentional holds, mindful movement, and nourishing stillness, you’ll learn how to safely guide others to reconnect body and mind—avoiding retraumatization and awakening inner resilience.
Blending modern neuroscience with ancient Yogic and Daoist wisdom, this immersive teacher training will equip you the tools and confidence to hold space for true healing with grounded presence.
Start your day with a nourishing somatic yin practice.
Enjoy a wholesome, locally sourced brunch followed by spacious downtime to rest, sun bathe, paddle board, swim, or walks in nature.
Engaging lecture in somatics, neuroscience, meridians, trauma-informed frameworks, and yin teaching/sequencing.
Refuel with a nourishing snack + connect with fellow trainees.
Explore yin poses in detail—anatomy, functionality, variations, and emotional mapping
Build confidence and refine your skills through practice teaching.
Delicious meal with the group to unwind and integrate your day's learning.
*There is 1 day off in the training. The daily schedule is subject to change.
100hr Trauma Informed Somatic Yin Yoga Teacher Training
August 01-10, 2026
Apply before April 01 to get $250 off and lifetime access to online teaching portal! (LIMITED OFFER)
Rukgala Retreat, Sri Lanka | August 01-10, 2026
Nestled along the tranquil shores of Victoria Lake, Rukgala is a boutique yoga and wellness haven designed for retreat, reflection, and meaningful practice. What was once a quiet private home has been thoughtfully transformed into a serene, intimate refuge — blending Sri Lankan charm with warm, modern comfort.
Soft breezes move through open spaces, lush greenery wraps the property, and every corner invites you to slow down. With beautifully appointed rooms, peaceful communal areas, and views that stretch across emerald water and rolling hills, Rukgala offers the perfect environment to immerse fully into your Somatic Yin Yoga studies.
It’s not just a place to stay — it’s a place to exhale, reconnect, and let your nervous system soften into safety.
The amount quoted includes tuition, training materials, accommodation, meals, and airport pick up.
$3350
Tuition + Room + Meals + Airport Pick Up
$2650/person
Tuition + Room + Meals + Airport Pick Up
$2450/person
Tuition + Room + Meals + Airport Pick Up
$2350/person
Tuition + Room + Meals + Airport Pick Up
We'll dive deep into:
The 100Hr Trauma-Informed Somatic Yin Yoga Teacher Training in Sri Lanka is a transformative in-person immersion that weaves modern neuroscience with ancient Yin Yoga and Chinese meridian wisdom.
Held at the serene Rukgala Retreat, this training offers a healing environment where you’ll deepen your understanding of the nervous system, trauma responses, and the somatic pathways that support real, lasting regulation.
Across 10 days, you’ll explore the full foundations of Yin Yoga, trauma-informed methodology, somatic practices, fascia and meridians theory, emotional anatomy, and safe space-holding techniques. You’ll also learn my signature Trauma Informed Somatic Yin Framework — a practical, step-by-step method for reading the body’s cues, supporting dysregulated students, and guiding people into safety, embodiment, and resilience.
This is more than a yoga teacher training — it’s a deep personal and professional evolution. You’ll move beyond teaching traditional Yin postures and discover how to facilitate embodied, therapeutic sessions that help students release stored tension, unwind survival patterns, and regulate their nervous system through experiential somatic practices.
Whether you’re a current yoga teacher, a Yin practitioner, or a passionate learner called to trauma-informed work, this 100-hour certification equips you with the knowledge, skills, and confidence to guide Somatic Yin Yoga for healing and emotional well-being — in your classes, community, and life.
Train in Sri Lanka. Regulate in nature. Teach with depth and compassion.
WHEN YOU ENROLL, YOU'LL GAIN ACCESS TO:
How do I get to Sri Lanka?
Sri Lanka is easily accessible with many international airlines flying into Bandaranaike International Airport (CMB) near Colombo. From there, you can take a private taxi, airport transfer, or domestic train to Kandy. We’ll provide detailed transportation options and trusted driver contacts closer to the training date to make your journey smooth and stress-free.
Yes — all international travelers need an Electronic Travel Authorization (ETA) before arrival. It’s a quick and simple online application that typically takes just a few minutes.
Book your flight to Bandaranaike International Airport (CMB) in Colombo. This is the main international airport in Sri Lanka.
Rukgala Retreat is approximately 3.5–4 hours from Bandaranaike International Airport, depending on traffic.
August in central Sri Lanka is warm, tropical, and lush. Expect daytime temperatures around 26–30°C (78–86°F) with plenty of sunshine and occasional rain showers.
We will start with a grounding short practice on the evening of August 01. Your training officially begins the morning of August 02 and ends after graduation on August 09. You’re welcome to arrive earlier or stay longer — Rukgala can assist with extra-night bookings depending on availability.
There are no formal prerequisites — this training is open to all levels.
We do recommend:
• A genuine intention to learn about trauma, the nervous system, and somatic regulation
• Curiosity about how Yin Yoga supports emotional and physiological healing
• Previous experience practicing Yin Yoga (helpful but not required)
If you feel called to guide others into deeper safety, embodiment, and stillness, you’ll be right at home.
Upon graduation, you’ll receive a 100-hour Somatic Yin Yoga Teacher Training certificate.
This course is registered with Yoga Alliance and counts as 100 Continuing Education (CEU) hours for RYTs.
Your tuition includes everything you need for a seamless, nourishing retreat experience:
✔ Airport pickup from Colombo (CMB)
✔ 09 nights accommodation at Rukgala Retreat
✔ Daily brunch + dinner + afternoon snack
✔ All training sessions, workshops, and lectures
✔ Comprehensive printed training manual
✔ Access to the retreat facilities (pool, practice spaces, communal areas)
Your deposit is non-refundable under any circumstances. However, you can transfer it to another in-person training or online training within 12 months. Please read our terms and conditions here.
This training is trauma-informed, but it is not a trauma-processing or trauma-therapy program.
Our curriculum is designed for education, not for treating, diagnosing, or resolving trauma.
If you currently have unintegrated trauma or are in an active healing phase, we strongly recommend working with a licensed clinical therapist. Please consult your therapist to determine whether joining this training is appropriate for your wellbeing at this time. Your safety matters deeply — and we want to ensure you’re supported with the right resources.
Am I required to participate in all activities?
You are welcome to honor your body and your needs throughout the training. You can step back from physical participation at any time.
However:
Your presence matters more than perfect participation.
In the weeks leading up to your arrival, we recommend:
• Maintaining a gentle Yin or restorative practice
• Reading our pre-training materials (sent after enrollment)
• Bringing an open mind and willingness to explore somatic work
• Getting plenty of rest before travel
• Staying hydrated and eating nourishing foods
• Informing your therapist or healthcare provider if you’re under active care
No intense preparation is required — simply come as you are, ready to learn and be supported.
Yes. You’ll have one full rest day during the training to recharge, explore, or simply enjoy the peaceful surroundings of Rukgala Retreat. We can recommend nearby sightseeing places such as the Tooth Relic Temple, Kandy city, Victoria Lake viewpoints.
Outside of class, students often enjoy:
• Swimming in the onsite pool
• Nature walks around Victoria Lake
• Reading or journaling in quiet spaces
• Gentle hikes
• Kayaking or paddleboarding (seasonal)
• Visiting local cultural sites
• Relaxing with tea while taking in the hillside views
The retreat environment is peaceful, spacious, and supportive — perfect for contemplation, rest, and integration.
You can directly email me at hello@annieauyoga.com. Your inquiry will be responded within 24-48 hours.
Join us in Sri Lanka
August 01-10, 2026
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