2 DAY MINI TEACHER TRAINING

Somatic Yin Yoga For Trauma Healing

Discover the science behind somatic yin yoga and how to apply somatic tools to regulate the nervous system with ease and confidence.

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Annie Au Trauma Informed Yin yoga teacher training

What you'll learn:

DAY 1 (45min training video):

From lived experience and neuroscience perspective, I'll show you WHY somatic yin yoga is most effective for healing & wholeness.

Day 2 (53min training video):

Moving from theory to application, I'll be personally guide you HOW to use somatic yin yoga to get out of survival mode (fight, flight, freeze, collapse & fawn).

BONUS: A sneak peak to the trauma informed yin teacher program + free nervous system assessment quiz with integration workbook.

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