Somatic Yin Yoga For Trauma Healing Roadmap

Discover the science behind somatic yin yoga and how it helps with nervous system regulation. Heal your nervous system and release trauma in the body with easy somatic yin practice.

ENTER YOUR DETAILS BELOW + GET ACCESS TO THE 2 DAY MINI TRAINING.

Annie Au Trauma Informed Yin yoga teacher training

What you'll learn:

  • DAY 1: WHY somatic yin yoga is most effective for healing & wholeness. 
  • Day 2: HOW to use somatic yin yoga to get out of survival mode (fight, flight, freeze, collapse & fawn) + guided practice.
  • BONUS: A sneak peak to the trauma informed yin teacher program + free nervous system assessment quiz with integration workbook.

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