What you'll learn:

• DAY 1 (45min training video):

From lived experience and neuroscience perspective, I'll show you WHY somatic yin yoga is most effective for healing & wholeness. 

• Day 2 (53min training video):

Moving from theory to application, I'll be personally guide you HOW to use somatic yin yoga to get out of survival mode (fight, flight, freeze, collapse & fawn).

• BONUS: A sneak peak to the trauma informed yin teacher program + free nervous system assessment quiz with integration workbook.