Trauma-Informed Yin Yoga Masterclass Replay
The Transformative Power of Safety in Yin Yoga
Learn how the autonomic nervous system responds to stress and danger, what yin yoga teachers can do to foster healing in their classes, and practical somatic exercises for nervous system regulation!
Limited viewing!
What You'll Learn:
The importance of safety in trauma recovery
Find out how the autonomic nervous system responds to stress/danger and why cultivating safety should be the first priority in trauma healing.
Common mistakes & top tips for yin yoga teachers to foster healing in class
Discover the common mistakes yin yoga teachers make in trauma healing and my top tips to foster safety in yin yoga classes.
Practical somatic exercises for nervous system regulation
Experience practical exercises that you can do at home or anywhere to self-regulate your nervous system! Includes PDF download.