Let's get regulated in 2026. Join the free challenge.
Join my 2 week
'Let's Regulate' Somatic Yin Yoga free challenge
Short 10–15 minute daily practices to help you attune to your nervous system and return to calm—whenever you need it.
If life feels overwhelming…
❌ Your body stays tense
❌ Your mind won’t slow down
❌ Calm feels out of reach
The issue isn’t you.
Your nervous system just needs support.
The good news?
10–15 minutes a day can help you return to calm.
How it works...
Each day you’ll be guided through a 10–15 minute practice that blends:
- Yin yoga postures
- Somatic tools (breath, visualization, tapping, acupoints. & more)
- Trauma-informed nervous system education
This challenge is designed to help you:
- Build daily awareness of your nervous system
- Learn how to pause, soften, and regulate when stress shows up
- Create a realistic habit you can carry into everyday life
This is a practice you can return to anytime.
Namaste!
Hi, I’m Annie 👋 — a trauma-informed somatic yin yoga teacher, mama of two, living in Sri Lanka.
I found yoga during a period of deep burnout, injury, and panic—when traditional practices felt too rigid and disconnected.
Yin Yoga changed everything by helping me feel safe in my body again.
With 13+ years of teaching experience and 2,000+ students trained, I now blend yin yoga, somatics, and neuroscience to help people regulate their nervous systems and return to calm. My work is gentle, practical, and grounded in real life—so you can feel supported, not overwhelmed.
@2026 Annie Au Yoga . All Rights Reserved.