How Our Nervous System is Wired for Self-Protection

Delves into the biology of our nervous system, learn how it is naturally wired to protect us from perceived threats.

Distinct Characteristics of Fight & Flight in a Yin Yoga Class

Here, we explore how the fight and flight responses manifest in a Yin Yoga setting. You'll learn to identify physical and emotional cues that indicate a person might be experiencing these trauma responses during practice. 

Yin Yoga & Somatic Practice For Nervous System Regulation

We will step on the mat and discover techniques and poses that help calm the nervous system, allowing you to move from a state of hyperarousal (fight or flight) to a more balanced and peaceful state.