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Trauma Informed Yin Yoga Masterclass with Annie Au

A 1-hour training on how the nervous system responds to trauma and the healing power of somatic yin yoga!

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What's inside your live masterclass?

How the nervous system responds to stress + trauma

Decoding our autonomic nervous system, learn how trauma changes the way the nervous system is wired.

Top mistakes yin teachers make when sequencing classes for healing

Discover the top 3 mistakes yin yoga teachers make when sequencing classes for healing and what to focus on instead.

Yin Yoga & Somatic Practice For Nervous System Regulation

We will step on the mat and discover techniques and poses that help calm the nervous system, allowing you to move from survival mode to inner peace.


When are the masterclasses?

You can choose from the dates below. Select the one that fits you.

Can't make it live? Sign up anyway, a recording will be sent to you for limited time viewing.

This is in GMT +5:30 timezone. Convert to your time here.

Monday, Nov 11th 9-10PM

Tuesday, Nov 12th- 5-6PM

Thursday, Nov 14th, Noon-1PM

Timezone: Indian Standard Time or GMT +5:30