How to stay grounded during the holiday season? Join my free 4-Week Somatic Yin Yoga Self-Practice Program—your sanctuary of calm amidst the holiday season hustle. This program is designed to help you stay grounded, regulated, and connected to yourself through weekly guided Somatic Yin Yoga practices.

Along with these soothing sessions, you'll receive practical nervous system regulation tips and tools to navigate seasonal stress with ease and presence. Reclaim your inner peace and embrace the holidays with balance and serenity!

Top reasons to join:

• Cultivate a stress-free space to recenter during the busiest month of the year
• Access to somatic tools if you do get overwhelmed
• Step into the new year with a calm focused mind!